Am I POSITIVE? - Yes, I am!!!!! Optimism is good for everyone! It's not just a fantasy...because I can make it a reality.

I love fantasy art..it is so inspiring and gives me lots of ideas....Thus it is like Positive Art which helps me visualize the best in things around me. Positive movies, paintings, songs, buildings, poems, stories, ..and more.

In keeping with my theme:I will attempt to always keep the sunshine in my heart and share with others the cool breezes of my smiles as much as possible.

I will Visualize the good things and dream how to be amazing so I can make it a reality! :)

Wednesday, April 28, 2010

Positive Entry 2010 - 12 Improving Attention


Or in my case Attention Span! I am constantly jumping around between topics and ideas. About the only time I settle down in my brain (other than sleeping) is when I'm watching TV or reading a book and somehow I can tune things out then so I can focus only on that task. The following Article makes the case for using meditation for improving your attention. Wouldn't it be good to have the ability to concentrate on what you are doing and not be distracted? Maybe you already have this talent. I think that maybe many athletes and muscisians have developed it. Maybe it helps them to keep from choking...making mistakes. It's not only practice that makes perfect but concentration as well. When we get self conscious we loose focus, our attention is diverted from what we are doing. If meditation can help with that I'm all for it. Here is a link to the article on the Psychology Blog.. http://www.spring.org.uk/2009/05/how-meditation-improves-attention.php which has more information on this very interesting and perhaps mind enhancing topic!


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